Cape pickled fish
Also known as ingelegde vis
On Good Friday, Christian and Muslim homes in Cape Town serve fried fish that has sat for a day or more in a curried, sweet and sour vinegar.
- TraditionCape Malay and wider Cape
- Kind of dishSeafood
- SeasonAll year
- OccasionGood Friday and the Easter weekend, in Christian and Muslim homes alike.
Firm fish such as yellowtail, snoek or hake is fried, then layered with onions in a sauce of vinegar, sugar, turmeric, curry spices, bay leaves and allspice. Ingelegde vis, as it is also called, is left for a day or more to absorb the flavours and eaten cold, often with fresh bread or hot cross buns. Almost every family has its own version and its own preferred fish.
In Cape Town it belongs above all to Good Friday, in Christian and Muslim homes alike. A conversation published by the Critical Food Studies programme, a research partnership led from the University of the Western Cape, notes that the custom may come from the Christian practice of not eating meat that day, from the sweet and sour style of Cape Malay cooking, or from both.
Related reading
Check out these sources
- Some everyday rituals around food and eating: a conversation about pickled fish (Donna Andrews and Suzall Timm) · Critical Food Studies programme (University of the Western Cape, with UKZN and the University of Pretoria)
- The bittersweet (and spicy) history of South African cuisine (Tony Karon) · Explore Parts Unknown
- A Guide to Cape Malay Cooking Terms: From Koe'sisters to Mavrou (Robyn Samuels) · Crush Magazine
- Cape Malay recipes have had a lasting and delicious impact on how SA eats · Sunday Times